Meet our Newest Yoga Instructor

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We are so excited to have Adrian Carrera officially join our yoga team here at Wellness Within! We are sure you will enjoy his kind and warm presence too.

Adrian found yoga on a whim thanks to a Friend’s gift of a free month of yoga.   He went and was immediately hooked.  One of the biggest benefits he received was being able to fully let go of his stressful workday through practice.  “That was something  I could not get doing other exercise activities.  After just a couple of months I knew Yoga was something I wanted to have a bigger presence in my life.  So I decided to become a teacher.” In Spring 2014, Adrian completed yoga Teacher Training with the Yoga Seed Collective.

Yoga has changed Adrian’s life both physically and mindfully.  In his personal practice he primarily focuses on Vinyasa and Yin modalities, as he has found Yin an important role in keeping his practice steady and balanced.  When teaching, he loves to provide a well balanced all levels class.

As he says, “Breath and Movement = Yoga = Medicine.  I look forward to seeing you on the mat.  Namaste!”

 

Adrian is now teaching yoga weekly on Thursdays from 2:00-3:15pm.

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