Time for Change

Earlier this year we held our annual overnight retreat. We were awed and touched by the heartfelt and moving sharing that came out of the Expressive Writing session. Below is a piece that one of the participants gave us permission to share with you all:

Now is the time for change

Accept change and be present
in mind and body.
Be gentle, take time to get to know
The new you with acceptance
and gratitude.
Don’t mourn what once was.
Welcome the new pace, new body
open mind.
Look kindly at the new you.

Arleen Jacoway


  1. Maria Popovac says:

    This is so perfect for those of us diagnosed with the dreaded “c” word. Thank you for sharing.

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