Sarah Dillon

About Sarah Dillon

Sarah works as Wellness Within's Development Director, doing all things fundraising, communications and marketing, as well as the occasional programs or houseplant-recovery project.

A Conversation About Yin Yoga

SD: What makes yin yoga different than other types of yoga? How does it get its name? IK: Yin Yoga is a form of Hatha Yoga in which poses are held for a longer period of time with relaxed muscles and deep breathing. This stillness allows the body to soften and the postures to stimulate […]

The Presence of Absence

For many folks, December means peppermint treats, Christmas carols, lights, presents, family and fun. For me this is all still true, but in December I also spend a lot of time thinking about my Dad. I think about the years growing up when he would videotape us opening our presents and ask us what we […]