A Caring Touch

  My name is Jannifer York, I’m the owner and aesthetician of Caring Touch Aesthetics in downtown Roseville. I became a licensed aesthetician in 2013 after working for the same corporation for 19 years.  I wanted a career which allows me to give back and make a positive difference in the lives of others.  Helping […]

Wellness Within Video

Please take a moment to view our 2017 video.

2017 Gala Results

It has been our longtime goal to raise $100k at the gala, and this year we did it! Our final total raised was $100,537, with the “Fund the Mission” raising $24,000 of that total. Many thanks to our hardworking volunteers, board, and staff – and also to all of you- for making this happen. We consider this not just our success, but the community’s […]

Morning Rituals

We are honored to have Tanmeet Sethi, MD as our guest on our newsletter. Dr. Tanmeet Sethi is on the faculty of The Center for Mind Body Medicine, where I received my certification in mind body medicine. I have been inspired by many of the faculty @cmbm.org. I hope you enjoy her wisdom and insights […]

A Bump in the Road

In October, 2014, I was diagnosed with a potentially life-threatening pancreatic tumor.  Like a grain of sand in the oyster, I believe the tumor grew out of my work experiences. The pancreas relates to the sweetness of life. During the last few years of my corporate career, the sweetness had all but disappeared. The Universe intervened, and […]

How They Found Their Hill

  We live in an area where there is a rich abundance of freshly grown food. When we met Shanon and Michael last year at the Auburn Farmers market, we were so inspired and excited by the work they do, that we wanted to share their story (and faces :-)) with you. They, like many […]

Time for Change

Earlier this year we held our annual overnight retreat. We were awed and touched by the heartfelt and moving sharing that came out of the Expressive Writing session. Below is a piece that one of the participants gave us permission to share with you all: Now is the time for change Accept change and be […]

A Simple QiGong Exercise

Qigong is the premier self help technique of Asian medicine. Here is a simple routine for maximizing Qi flow. Stand with your feet about shoulder width apart. Do not lock your knees. Relax. Take a few deep breaths. Imagine that you are a tree with roots going deep into the earth from which you draw […]

BigDOG Templates

We need your help spreading the word on Big Day of Giving! This day of fundraising is crucial to sustaining our programs. Please use this template (or some version of it, feel free to edit) to invite your friends and family to donate. And if you’re on Facebook, like and share our posts to help spread the word. […]

Letting Go

Letting go of the perfect image of what life should be. Letting go of everyone’s expectation of me. Letting go of what was and embrace the what is. Letting go of the perfection I expect myself in everything I do. Letting go is the hardest to learn, but it allowed me to find the “real” […]