Happy Spaces is a volunteer group focused on renovating outdoor spaces to create happy and relaxing places for worthy recipients. They are in the beginning stages of removing our front lawn, updating irrigation, getting trees cared for, installing new lighting, putting in a seating area and planting a Read more
We are so honored to have Bridge Yoga sponsor an evening of yoga dedicated to raising money for our center. Show your support by spreading the word and joining us on April 5th. Thank you Bridge Yoga for sharing our vision!
Thank you to Allie Northern and Sanjini Singh for volunteering their time and hearts to be interviewed with Patti Brown by Beth Ruyak from Insight, Capital Public Radio. Listen to the interview here: http://www.capradio.org/news/insight/2013/02/05/insight-news-network-nevada–wellness-within–fred-krupp–band-of-the-golden-west
By Jeannine Walston When diagnosed with a brain tumor in 1998 when I was 24 years old, I knew nothing about cancer. My fear shattered every ounce of my bones. As I moved through the terror and eventually completely redefined my knowledge, I’ve learned tremendous wisdom to help others. My path has been with twists Read more
By Patti Brown Excitedly, I was making my way down the road listening to Home By Phillip Phillips on Pandora. Spending some time with one of the most inspirational women I know made for the makings of a great day. Do you know Shannon? No? Well then, for those who haven’t had the honor let me Read more
By Margie McCavitt I like to go on walks. Like gardening, walking outdoors is a way to de-stress, refresh and feel renewed. It changes perspective…and it replenishes the health of the soul. It’s exciting to announce this spring, the wellness center will add Nature Walks to our menu of programs. Please join us and get Read more
Insight meditation, or Vipassana, is perhaps the Buddha’s most important teaching in self-liberation. It is the practice of mindfulness – cultivating a clear, stable and non-judgmental awareness of all experiences in life. While most forms of meditation reduce stress and bring calmness and clarity of mind, Insight meditation also extends our deeper awareness to all Read more
Patti and 2 of Wellness Within’s program participants will be interviewed live on Capital Public Radio by Beth Ruyak. Tune in and spread the good cheer! When: Feb 5, 2013 @ 10:20 am Learn more at: http://www.capradio.org/insight On the dial: 90.9 FM KXJZ Sacramento; 90.5 FM KKTO Tahoe City/Reno; 91.3 FM KUOP Stockton/Modesto; 88.1 FM KQNC Quincy
Our architect plans are ready to submit to the county for our 500 sq. foot addition – hoping to start construction in February. This space will provide more space for yoga classes, our future guest speakers, and more! Don’t forget – we are a nonprofit, so be sure to write off your donation with our Read more
By Brook Rivera, HHC Are your goals to eat better this year? There are 100ʼs of diets and eating plans out there — enough to confuse even the savviest…itʼs times like these when itʼs best to keep it simple. Donʼt underestimate the power of preparing more home cooked meals with whole foods. Youʼll consume less Read more
609 Oak Street
Roseville, CA 95678
916.788.0033
Our Brochure in PDF Format
