Time for Change

Earlier this year we held our annual overnight retreat. We were awed and touched by the heartfelt and moving sharing that came out of the Expressive Writing session. Below is a piece that one of the participants gave us permission to share with you all: Now is the time for change Accept change and be […]

A Simple QiGong Exercise

Qigong is the premier self help technique of Asian medicine. Here is a simple routine for maximizing Qi flow. Stand with your feet about shoulder width apart. Do not lock your knees. Relax. Take a few deep breaths. Imagine that you are a tree with roots going deep into the earth from which you draw […]

BigDOG Templates

We need your help spreading the word on Big Day of Giving! This day of fundraising is crucial to sustaining our programs. Please use this template (or some version of it, feel free to edit) to invite your friends and family to donate. And if you’re on Facebook, like and share our posts to help spread the word. […]

Letting Go

Letting go of the perfect image of what life should be. Letting go of everyone’s expectation of me. Letting go of what was and embrace the what is. Letting go of the perfection I expect myself in everything I do. Letting go is the hardest to learn, but it allowed me to find the “real” […]

CSA Box Scholarships

In an effort to support local farmers and promote healthier eating to all of our clients, in conjunction with our Farm to Fork Classes, Wellness Within is now offering monthly CSA box scholarships to clients in need. If you would like to be considered for one of the 4 CSA box scholarships offered each month, whether […]

Interview with Ed Goldman

Thank You to Ed Goldman from www.bizjournals.com for the following piece on Wellness Within: Spend just an hour with Patti Brown, the founder and executive director of Wellness Within Cancer Support Services, and you can see why most of the roughly 250 clients she works with from throughout the Sacramento region each month trust her […]

Tuscan Bean and Greens Soup

From the Kitchen of Kerin Gould and Produce with a Purpose: Ingredients Olive oil 4-10 cloves garlic (it’s up to you and the people around you) 1/2 medium onion 1 tbsp each basil and oregano (optional) a pinch of ground red pepper salt and pepper to taste 1 1⁄4 cup of white cannellini beans or […]

Interview on KVIE

Cancer survivor, Kristen Cruz and Executive Director of Wellness Within, Patti Brown were interviewed by Studio Sacramento on KVIE Public Television, and aired on Jan 27, 2017. We are/were grateful for the opportunity to share more information about our Center!    

Movement as Medicine

“…expressive movement nurtures our bodies, fosters intuitive thinking and enlivens our spirit. It is the optimal prescription for health and well-being.” – Bella Dreizler For anyone who has spent an inordinate amount of time trapped in a bed or chair by an illness, you may remember that feeling of using your muscles again, that feeling […]

Cultivating Authenticity

If you haven’t had a chance to take a class with our new Art Therapy instructor, Hannah Hunter, nows your chance! Starting in January 2017, we will be offering Art Therapy Workshops once a month. The theme for this coming year’s classes is Whole Hearted Living, as was inspired by author Brene Brown’s 10 guideposts […]