“If you build it they will come,” is my favorite sentiment from the movie Field of Dreams. It’s been just over two and a half years since we opened our doors. They came, you continued to support us with your donations, and we continued to provide free services. Blessings abound! Today, the numbers are in! Read more
I frequently get asked by women in my classes about the safety of eating soy foods, especially if they’ve had estrogen and progesterone receptor positive breast cancer. The latest information, according to an article published in November of 2012 by the American Institute for Cancer Research (AICR), makes clear that soy is safe to eat. Read more
Ingredients: 1 package tempeh (8 ounces), boiled for 15 minutes 1 large stalk of celery, diced small 1-2 tbsp. finely diced red or yellow onion 1 small dill pickle, diced 1 small carrot, grated 1-2 tbsp. minced parsley – optional 2-3 tbsp. mayonnaise Sea salt and pepper to taste Directions: Gently boil the tempeh for Read more
Happy Spaces is a volunteer group focused on renovating outdoor spaces to create happy and relaxing places for worthy recipients. They are in the beginning stages of removing our front lawn, updating irrigation, getting trees cared for, installing new lighting, putting in a seating area and planting a Read more
Tears flowed uncontrollably. “If only she was still here,” the trembling voice wept. “If only I could have done this……. told her that……complained less….. demonstrated more how much I appreciated her.” I have heard these painful statements uttered quite a few times over the years. Sadness overtakes me when I hear such regret. Regret is Read more
Spring offers such a splendid visual palette of color and texture that I can’t help but feel joy! Flowers are blooming everywhere I turn. Fresh and vibrantly green leaves emerge on trees and shrubs. My lawn grows so fast it almost needs mowing twice a week. Weeds pop up all the places I’d rather not Read more
Greens have more valuable nutrients than any other food group on the planet, which is why I consider them my number one superfood. Not only do they contain a wide range of vitamins and minerals, they contain the power of chlorophyll. Chlorophyll is a natural detoxifier. This is because it has been found to help Read more
Hope is the belief That one hand reaching to another Can eventually touch the moon, Allowing the light to guide us through the night. By Nicholas Mazza I’ve been a part of Wellness Within for 2 years. The thing I appreciate most about Wellness Within is that it offers a sense of hope. Not false Read more
“Walking is a profound tool of healing.” – Carloyn Scott Kortge Nature Walks are designed to awaken the healing powers of the human spirit while exercising and enjoying the beauty of the outdoors. The primary focus of this program is on walks that heal as opposed to physical fitness. Any amount of walking will help Read more
We are so honored to have Bridge Yoga sponsor an evening of yoga dedicated to raising money for our center. Show your support by spreading the word and joining us on April 5th. Thank you Bridge Yoga for sharing our vision!
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