By Diane Giuliani, CHHC Late last year my youngest son was participating in a See’s Candy fundraiser for his high school Chamber Choir. I spent several weeks looking at a color slick photo sheet on my kitchen counter of a variety of chocolate confections that See’s has earned great notoriety for. We all know what Read more
By Susan Whitaker “The power of yoga is the ability to stand up when we don’t think we can, to move through what feels insurmountable, and to transcend difficulties with breath and acceptance.” ~Cora Wen Please join me today in this guided meditation, to bring you peace and soothe your heart:
Insight meditation, or Vipassana, is perhaps the Buddha’s most important teaching in self-liberation. It is the practice of mindfulness – cultivating a clear, stable and non-judgmental awareness of all experiences in life. While most forms of meditation reduce stress and bring calmness and clarity of mind, Insight meditation also extends our deeper awareness to all Read more
Patti and 2 of Wellness Within’s program participants will be interviewed live on Capital Public Radio by Beth Ruyak. Tune in and spread the good cheer! When: Feb 5, 2013 @ 10:20 am Learn more at: http://www.capradio.org/insight On the dial: 90.9 FM KXJZ Sacramento; 90.5 FM KKTO Tahoe City/Reno; 91.3 FM KUOP Stockton/Modesto; 88.1 FM KQNC Quincy
By Brook Rivera, HHC Getting bored with the same breakfast? Spice up your morning with warming spices and a variety of grains. It’s important to vary your foods so as not to develop an allergy to a specific food and to insure a wide range of nutrients so that you are consuming the ones needed Read more
Our architect plans are ready to submit to the county for our 500 sq. foot addition – hoping to start construction in February. This space will provide more space for yoga classes, our future guest speakers, and more! Don’t forget – we are a nonprofit, so be sure to write off your donation with our Read more
By Patti Brown It was a pewter grey day. Clouds hung low, hinting of potential rain. Potential. It was a word I was most comfortable. The potentiality of “something” being possible or better yet the likelihood of something occurring, or of doing, or becoming something in the future. A new year whispers, hinting of a Read more
By Diane Giuliani, HHC You’ve most likely been eating your crucifers since you were a child and didn’t even know it! Cruciferous vegetables, a botanical family with the Latin name of Cruciferae or Brassicaceae, include many shapes, colors and sizes of vegetables. It’s only when these plants go to seed and flower that you see Read more
By Margie McCavitt One of the most exciting things about the New Year is deciding what crops to grow. Annual seed catalogs start arriving around the middle of December-it’s a total psych up! The catalogs offer over 1000 varieties of unique vegetables, flowers and herbs. Flipping through the pages makes me feel the same way Read more
By Susan Whitaker “Yoga teaches us to cure what need not be endured and endure what cannot be cured.”B.K.S. Iyengar I got a call from my mother from the emergency room. It was the morning of a day I had planned to go Christmas shopping, but I dropped everything and zoomed over to see her. Read more
609 Oak Street
Roseville, CA 95678
916.788.0033
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