Calendar

Please note, we ask for 24 hour advanced registration for our classes and a 48 hour advanced registration for our Nutrition classes in order to make food preparations.

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Thank you for your understanding and cooperation!

June 2013

Sun	Mon	Tue	Wed	Thu	Fri	Sat
						1 Foods to Nourish 10:00 am Foods to Nourish 10:00 am Foods to Nourish is an informational and skills building class that explores diet strategies and their influence on enhancing and strengthening the body’s innate healing system. [...]
2	3 Mind Body Group Skills 4:00 pm Mind Body Group Skills 4:00 pm A 6-week session for cancer patients & survivors on developing Mind-Body skills. Mind-Body Medicine focuses on the interactions between mind and body and the powerful ways [...]	4 Gentle Nourishing Yoga 4:00 pm Gentle Nourishing Yoga 4:00 pm A nurturing yoga practice, based on range of motion movement, restorative poses, relaxation and breathing techniques for calming and quieting the body and mind. Instructor: [...]	5	6 Therapeutic Art 7:00 pm Therapeutic Art 7:00 pm Art Explorations Explore the nonverbal language of your soul through expressive drawing, painting, and collage. This creative process gently nurtures the body, mind and soul- [...]	7 Insight Meditation 12:00 pm Insight Meditation 12:00 pm Insight meditation, or Vipassana, is perhaps the Buddha’s most important teaching in self-liberation. It is the practice of mindfulness – cultivating a clear, stable and [...]	8
9	10 Mind Body Group Skills 4:00 pm Mind Body Group Skills 4:00 pm A 6-week session for cancer patients & survivors on developing Mind-Body skills. Mind-Body Medicine focuses on the interactions between mind and body and the powerful ways [...]	11	12	13 Therapeutic Art 7:00 pm Therapeutic Art 7:00 pm Art Explorations Explore the nonverbal language of your soul through expressive drawing, painting, and collage. This creative process gently nurtures the body, mind and soul- [...]	14 Insight Meditation 12:00 pm Insight Meditation 12:00 pm Insight meditation, or Vipassana, is perhaps the Buddha’s most important teaching in self-liberation. It is the practice of mindfulness – cultivating a clear, stable and [...]	15
16	17	18 Gentle Nourishing Yoga 4:00 pm Gentle Nourishing Yoga 4:00 pm A nurturing yoga practice, based on range of motion movement, restorative poses, relaxation and breathing techniques for calming and quieting the body and mind. Instructor: [...]	19 Nature Walk 9:30 am Nature Walk 9:30 am Our next Nature Walk outing will be at Bannister Park in Fair Oaks on Wednesday, June 19, from 10:00 am to 12:00 pm. Our trek [...]	20 Therapeutic Art 7:00 pm Therapeutic Art 7:00 pm Art Explorations Explore the nonverbal language of your soul through expressive drawing, painting, and collage. This creative process gently nurtures the body, mind and soul- [...]	21 Insight Meditation 12:00 pm Insight Meditation 12:00 pm Insight meditation, or Vipassana, is perhaps the Buddha’s most important teaching in self-liberation. It is the practice of mindfulness – cultivating a clear, stable and [...]	22 The Art of making Sauerkraut and Cultured Vegetables 10:00 am The Art of making Sauerkraut and... 10:00 am Learn the health benefits of sauerkraut and cultured vegetables along with how easy they are to make in your own kitchen. There will be [...]
23	24	25 Gentle Nourishing Yoga 4:00 pm Gentle Nourishing Yoga 4:00 pm A nurturing yoga practice, based on range of motion movement, restorative poses, relaxation and breathing techniques for calming and quieting the body and mind. Instructor: [...]	26	27 Therapeutic Art 7:00 pm Therapeutic Art 7:00 pm Art Explorations Explore the nonverbal language of your soul through expressive drawing, painting, and collage. This creative process gently nurtures the body, mind and soul- [...]	28 Insight Meditation 12:00 pm Insight Meditation 12:00 pm Insight meditation, or Vipassana, is perhaps the Buddha’s most important teaching in self-liberation. It is the practice of mindfulness – cultivating a clear, stable and [...]	29
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609 Oak Street Roseville, Ca. 95678

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