Center News

May in the Arts

The art classes from Wellness Within will be moving from Thursday evenings to Fridays, starting in May.  These classes are the “Art Journaling for Teens” and a new adult class “Get Creative.” Get Creative , will begin at 1pm -2:30, and follow a theme for the month. No experience is needed, and we encourage everyone […]

Sandy Burgner, Yoga Instructor

Yoga has been an active part of Sandy’s life for the past 13 years.  In years past, as a stay at home mom, she initially found yoga on PBS with “Lilias, Yoga and You” programs.  Currently, she is a certified, registered yoga instructor with Yoga Alliance. She received specialized yoga instruction from Exclusive Yoga in […]

Meet Marsha Mobley Kilian

Breast Cancer Yoga Instructor Marsha has been practicing yoga for over 12 years and is a registered yoga instructor. She received additional training to provide specialized yoga for breast cancer clients through Exclusive Yoga’s “Yoga Breast Cancer Recovery & Beyond” program in Boston. A survivor herself, Marsha’s first became aware of the need for this […]

2013 Open House Appreciation

Thank you to all of those who donated their time and talents to our 2013 Open House.  We bless you and yours for helping to make the evening fun and full of life! Musicians Kathryn Shields Mary Ann Smith Linda Franklin JeanAnn Walth Dave Judd Placer County Youth Orchestra Food Barbara Swenson Rene Walder Diane […]

Jaymie ‘Pyxie’ Smith

We can’t stop squirming in our chairs with excitement; Jaymie ‘Pyxie’ Smith has joined our staff in the Expressive Arts department! Pxyie was diagnosed with breast cancer in 2011 and has kicked cancer in the tush with the same gusto that she puts into her work. Always looking for the positive side in everything, she […]

Brainstorm With Us!

Hello Wellness Within Supporters! We would like to invite you to an informal fundraising “brainstorming” session this Wednesday, October 16th at 5:00p.m., at Wellness Within (609 Oak Street, Roseville). We’ve had an amazing year providing services to many individuals affected by cancer!  We continue to receive wonderful feedback on our mind-body wellness programs and staff, […]

Introducing iRest

iRest® is a guided meditation which consists of breath awareness, progressive muscle relaxation & mindfulness. It’s a process that is designed to help people to deeply relax and resolve symptoms, such as insomnia, anxiety, fear, depression, chronic pain, post traumatic stress and a host of other things that we experience as human beings. As we […]

Healing Oasis – Press Tribune

Originally posted on www.thepresstribune.com Wellness Within is finally a healing oasis inside and out. The local non-profit, which helps cancer patients, survivors, and their families, offers their services in nutrition, meditation, restorative yoga, art therapy, and counseling services free of charge to those going through some of the worst times in their lives. “When you […]

A Healing Garden is Born

Last Saturday was a momentous occasion at Wellness Within.  Middleton Gardens Landscaping, Happy Spaces volunteers, Redback Construction, Rene’ Walden and Wellness Within Board and Staff members combined their efforts and talents to transform the center’s front yard into a welcoming and nurturing garden.   There are a variety of beautiful and fragrant flowers to admire in […]

Front Lawn Remodel

                Happy Spaces is a volunteer group focused on renovating outdoor spaces to create happy and relaxing places for worthy recipients.  They are in the beginning stages of removing our front lawn, updating irrigation, getting trees cared for, installing new lighting, putting in a seating area and planting a […]