Essential Oils for Wellness

In addition to a mindfulness practice, eating well, and exercising, essential oils can be a great resource for wellness and serenity. This month we are honored to have a guest speaker come and share her knowledge of these powerful oils and how they can help transform you wellness regime. What are essential oils? Simply put, […]

Join the Post-It Project

Everyone has been touched by cancer in some way in their life…and almost everyone has touched a post-it note at some point (if not everyday) in their life. We are creating a wall of art from around the world — made by you!! — as a memorial, testimony, and of hopes and courage to all […]

Whole Foods Donates 5%

Do you shop at Whole Foods in Roseville, Ca? On September 3rd, Whole Foods in Roseville, Ca at the Fountains will donate 5% of all sales to us, Wellness Within! So save the date and tell everyone you know! We appreciate it.  

Clothing Drive

We are hosting a clothing drive! Please clean out your closets and drawers and donate your usable clothing and household items to raise money for our organization. Please begin to save your donations for our clothing drive beginning June 16th.   WHERE:           Two Convenient Locations! ReUseIt Donation Center 5005 Stockton Blvd., Sacramento Monday-Friday 9am-5pm Saturday […]

Art Workshop in March

What do you get when you combine Adventures in Photography, Therapeutic Art and Writing As A Path To Healing? A couple of hours filled with fun and creative time with friends!   The three expressive arts muses from Wellness Within are joining forces and planning several workshops to give everyone a taste of our healing […]

2013 Open House Appreciation

Thank you to all of those who donated their time and talents to our 2013 Open House.  We bless you and yours for helping to make the evening fun and full of life! Musicians Kathryn Shields Mary Ann Smith Linda Franklin JeanAnn Walth Dave Judd Placer County Youth Orchestra Food Barbara Swenson Rene Walder Diane […]

Embrace your Creativity with an Open Heart

When a child sits and paints a picture for you, you instantly love it. You embrace that precious piece of paper, and sing their praise. The child has painted from an open heart. There is no internal judgement or shame, just pure joy and delight. The moment was expressed live and “in the now,” as […]

The Magic of Coconut Oil

The term “Superfoods” is one of the latest buzz words and has become a topic of conversation amongst friends and bloggers alike. While there are several superfoods worth noting, the one I want to explore briefly in this blog is Coconut oil. Coconut oil has received quite a bit of attention the last couple of […]

Brainstorm With Us!

Hello Wellness Within Supporters! We would like to invite you to an informal fundraising “brainstorming” session this Wednesday, October 16th at 5:00p.m., at Wellness Within (609 Oak Street, Roseville). We’ve had an amazing year providing services to many individuals affected by cancer!  We continue to receive wonderful feedback on our mind-body wellness programs and staff, […]

The World’s Pure Food Fair

What a thrill to return to my hometown Santa Rosa on September 11 to attend the National Heirloom Exposition, “The World’s Pure Food Fair”.  Growers from across the country were contracted to grow produce specifically for the event and more than 3,000 varieties of heirlooms fruits and vegetables were brought in from all parts of […]