Cultivating Authenticity

If you haven’t had a chance to take a class with our new Art Therapy instructor, Hannah Hunter, nows your chance! Starting in January 2017, we will be offering Art Therapy Workshops once a month. The theme for this coming year’s classes is Whole Hearted Living, as was inspired by author Brene Brown’s 10 guideposts […]

Featured in Style Magazine Outtakes

Wellness Within Gala: Autumn Masquerade October 8 / Rocklin Event Center This 21 and up fund-raiser for Wellness Within’s cancer support services was emceed by News10 Anchor Cristina Mendonsa and included live music and dancing with Harley White Jr. and the Moonlighters, food from area restaurants, wine, beer and auctions (live and silent). For photos […]

Amongst the Trees

As a child growing up, some of my best adventures were experienced in the woods behind my house. Climbing trees in an effort to make it up high enough to catch a glimpse of the back of my house was the ultimate goal.  Once perched securely up in the crook of a tree I would […]

Put on Your Own Oxygen Mask First

If you are on an airplane in an emergency situation, you may not save yourself or help anyone else if you don’t put your own oxygen mask on first. And the flight attendants remind us of this on every flight. But are we really listening? Do we know we have to take care of ourselves […]

Lessons from the Garden

When Zen teacher Karen Maezen Miller and her family land in a house with a hundred-year-old Japanese garden, she uses the paradise in her backyard to glean the living wisdom of our natural world. Through her eyes, rocks convey faith, ponds preach stillness, flowers give love, and leaves express the effortless ease of letting go. […]

Featured on CBS

  http://sacramento.cbslocal.com/video/3452089-wellness-center-helps-those-with-cancer-cope/

Make Your Own Turmeric Milk

I’m always looking for ways to incorporate turmeric into my diet, due to its anti-inflammatory properties. Our bodies are burdened with so many inflammatory foods and situations, that everytime I consume turmeric, I think of it as a self-loving practice. “Here’s some soothing herbs for you sweet body. I love you. Thank you for all […]

Deepening Our Spiritual Connections

The Sacred Let me begin by saying that I define spirituality as the process of creating relationship with what we hold to be sacred. By ‘sacred’ I do not mean something set apart but something inclusive of and interactive with the everyday; something held dear; something to be respected, revered, treasured and protected. In this […]

Meet our Newest Yoga Instructor

We are so excited to have Adrian Carrera officially join our yoga team here at Wellness Within! We are sure you will enjoy his kind and warm presence too. Adrian found yoga on a whim thanks to a Friend’s gift of a free month of yoga.   He went and was immediately hooked.  One of […]

A Deliberate Gift

First I dropped my keys… then a water canteen… and finally a bag of mandarins slipped from my arms while transitioning from my car to the back door of the Center. Watching my recent farmer’s market produce roll under my car, I paused. A deep sigh proceeded as I detected a pattern as of late. […]