Meditation & Mindfulness

It is no secret that emotional, mental, social and spiritual factors can directly affect health. In fact, up to 80% of illnesses are related to chronic stress. Fortunately there are techniques that can help manage and minimize the effects of stress – no matter what role cancer plays in your life.

At our Mind Body Wellness Center, we share simple tools for you to support your own healing in order to help manage your stress and anxiety, to get out of your brain and into your body, and find serenity in your heart.

Our mind body classes include:
Mind Body Group Skills
Mindfulness Meditation
iRest
Managing Challenges with Self-Hypnosis

Upcoming Events