Meditation & Guided Imagery

Think about it. You have thoughts with sensory qualities that create mental images, which affects what you see, hear, taste, smell, touch, and feel. Those qualities are then stored in your body and create patterns to process information, how you relate to yourself, life, relationships, and the world. Those are your belief systems that reside internally with your imagery.

While breathing, meditation supports a powerful process of relaxation and self-awareness from within. Gentle meditation cultivates silence and stillness also for powerful levels of healing. Research shows that meditation provides many health benefits such as less fatigue, stress, nausea, types of pain, better moods, sleep, and other aspects of wellness within.

In your healing journey, develop a deeper relationship with imagery, breath, and silence to learn more about yourself for transformation of your whole person toward more profound balance within.

Image courtesy of pat138241 /

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