iRest® is a guided meditation which consists of breath awareness, progressive muscle relaxation & mindfulness. It’s a process that is designed to help people to deeply relax and resolve symptoms, such as insomnia, anxiety, fear, depression, chronic pain, post traumatic stress and a host of other things that we experience as human beings. As we learn and strengthen the skills in deep relaxation, we will learn how to stay relaxed even during an intense experience. You can experience this class sitting down on a chair or lying down on a yoga mat on the floor. Wear comfortable clothing. No experience is needed for the iRest® class. All you need to do is come with an open mind and follow directions. You cannot do this wrong.
We highly recommend you commit to 4-8 weeks of iRest® to experience the full benefits.