QiGong/ TaiChi

Qigong (pronounced “Chi Gung” and sometimes referred to as “Chinese Yoga”) is both a set of practices and a way of being, dedicated to cultivation of life force and enhancement of health and vitality on the physical, emotional, mental, and spiritual levels. Activities offered in these classes will be drawn from five different “baskets”: movement, breath, sound, self-massage, and meditation. Movement is the primary modality, while the other four are wonderful and beneficial supplements.

We encourage you to attend all 8 sessions for optimal benefit and comprehension of movements, but welcome you at any class within the series.

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