Expressive Arts

paintbrushesWhether through writing, dance, music, or art, we believe that part of the healing process is being able to share your story and express yourself in creative ways, that you may discover insights into yourself to foster healing and peace of mind.  No talent or prior experience  is needed to attend any of our Expressive Arts classes. The purpose is not to create perfect pieces of work (whether it’s in the form of paint, writing, or movement), but to learn about yourself and experience various ways to release and process stored emotions.

Expressive Arts Class Offerings at Wellness Within:

Expressive Writing
Therapeutic Art
HealthRHYTHMS Drumming
Dance Therapy


Additional Expressive Arts Resources:

“Art for the Heart” Pinterest board
Expressive Arts Wellness Words


Upcoming Expressive art classes & events:

Class may be cancelled if there are insufficient sign-ups.

Our programs are specifically tailored to the needs of those affected by the stress of cancer – cancer patients, survivors, caretakers, and family. Classes are free or low cost on a pay-as-you-can basis, ensuring that our programs are accessible to everyone. Please contact us if you are in need of a scholarship or assistance with any class fees.