Healing Movement

Healing MovementOur bodies were designed to be in motion. However, we understand that with a cancer diagnosis you may not have the same energy levels and range of movement as before. Rather than make you sweat, our movement classes are designed to rejuvenate and help you heal.

 

Movement Class Offerings at Wellness Within:

Yoga
Nature Recreation
Music & Motion
QiGong/TaiChi

Please note that our yoga classes are specifically designed and reserved for cancer patients and survivors.

 

Upcoming classes & events:

To allow for sufficient preparation time, note that registration for classes may close 24 hours prior. Class may be cancelled if there are insufficient sign-ups.

Our programs are specifically tailored to the needs of those affected by the stress of cancer – cancer patients, survivors, caretakers, and family. Classes are free or low cost on a pay-as-you-can basis, ensuring that our programs are accessible to everyone. Please contact us if you are in need of a scholarship or assistance with any class fees.

 

 

Additional Movement Resources:

In-House Resource Library

  • yoga and meditative dance videos

“Moving with Grace” Pinterest board

 

Wellness Words on yoga and other healing movement modalities