Healing Movement

Healing MovementOur bodies were designed to be in motion. However, we understand that with a cancer diagnosis you may not have the same energy levels and range of movement as before. Rather than make you sweat, our movement classes are designed to rejuvenate and help you heal.


Movement Class Offerings at Wellness Within:

Dance Therapy


Additional Movement Resources:

In-House Resource Library with yoga and meditative dance videos
“Moving with Grace” Pinterest board
Wellness Words on yoga and other healing movement modalities


Upcoming movement classes & events:

Wellness Within provides all mats and props needed for class. However, if you have your own mat, please feel free to bring it! Yoga classes are NOT suitable for those with bone cancer and brittle bones.

Our programs are specifically tailored to the needs of those affected by the stress of cancer – cancer patients, survivors, caretakers, and family. Classes are free or low cost on a pay-as-you-can basis, ensuring that our programs are accessible to everyone. Please contact us if you are in need of a scholarship or assistance with any class fees.