Nutrition and Cooking

Nutrition and CookingWhat we eat and how we eat can have profound effect on our health and well-being; food is more than sustenance, it is information. We know that the world of nutrition can be confusing and overwhelming. Let our Nutrition and Wellness educators help you demystify the world of food with one of our educational nutrition classes; peruse our online resource section; and/or browse our in-house library for informational and recipe books specific to managing cancer.

All of our classes and resources are designed to address the questions and needs of people living with cancer. Please note that every individual’s needs are unique – we are all blessed with bio-individuality. Therefore, we do NOT prescribe or endorse any specific diet. 

 

Our Nutrition Resources:

Healing Kitchen
Farm to Fork Demo/Cooking classes
1:1 Health Coaching
CSA Box Scholarships
Nutritional Wellness Words from our blog
In-house resource library

Get hands on with your food in our Farm to Fork Demo/Cooking classes classes, enjoy a well balanced meal in our Healing Kitchen classes, or attend one of our Farm to Table events and enjoy a local nourishing meal while supporting local farmers!

Our nutrition educational classes are led by Certified Holistic Health Coaches with live instruction and research-based nutrition information.  Our Farm to Fork demo classes are led by a local farmer with fresh and seasonal produce. Classes are built around the principles that filling your plate with as many whole foods as possible, and enjoying the food you eat are paramount to a healthy and thriving diet. See upcoming nutrition classes below. Click on the event for more details and to register!

When possible, please register for Nutrition classes 48 hours prior to class to allow time to prepare. Class may be cancelled if there are insufficient sign-ups, so let us know you plan to attend!.

Our programs are specifically tailored to the needs of those affected by the stress of cancer – cancer patients, survivors, support persons, and family. Classes are offered on a pay-as-you-can basis, ensuring that our programs are accessible to everyone.