Wellness Within offers a wide range of services for free (to cancer patients, survivors, families, and their caretakers). We have several classes in each of the main 6 categories of programs, designed to foster your healing from within by awakening your spirit and providing you with tools to navigate the stress and anxiety of a cancer diagnosis: Retreats, Healing Movement, Meditation & Mindfulness, Expressive Arts, Nutrition, and Community. Be sure to check back regularly for new classes and series.

Expressive Arts

Healing Movement

Meditation & Mindfulness



  • Silent Retreats
  • 1-3 Day Long Retreats




Due to the nature of our clientele, please do not come to class if you are sick. As well, please refrain from wearing perfumes and other synthetic scents when attending classes, in respect to those who are sensitive.

Our programs are tailored to meet the needs of people affected by cancer. Classes are free or low cost on a pay-as-you-can basis, ensuring that our programs are accessible to everyone. Please contact us at or 916-788-0333 if you are in need of a scholarship or assistance with any class fees.