iRest®

stones

Date/Time
Date(s) - 09/25/2017
11:30 am - 12:30 pm


iRest® is a guided meditation which consists of breath awareness, progressive muscle relaxation & mindfulness. It’s a process that is designed to help people to deeply relax and resolve symptoms, such as insomnia, anxiety, fear, depression, chronic pain, post traumatic stress and a host of other things that we experience as human beings. As we learn and strengthen the skills in deep relaxation, we will learn how to stay relaxed even during an intense experience. You can experience this class sitting down on a chair or lying down on a yoga mat on the floor. Wear comfortable clothing. No experience is needed for the iRest® class. All you need to do is come with an open mind and follow directions.

We highly recommend you commit to 4-8 weeks of iRest® to experience the full benefits.


 Sign up online or call us at 916-788-0333 to reserve your spot.

Walk-ins are welcomed for this class.

Iram Khan About Iram Khan