Date(s) - 08/13/2018
11:30 am - 12:30 pm

iRest® is a guided meditation which consists of breath awareness, progressive muscle relaxation & mindfulness. It’s a process that is designed to help people to deeply relax and resolve symptoms, such as insomnia, anxiety, fear, depression, chronic pain, post traumatic stress and a host of other things that we experience as human beings. As we learn and strengthen the skills in deep relaxation, we will learn how to stay relaxed even during an intense experience. You can experience this class sitting down on a chair or lying down on a yoga mat on the floor. Wear comfortable clothing. No experience is needed for the iRest® class. All you need to do is come with an open mind and follow directions.

We highly recommend you commit to 4-8 weeks of iRest® to experience the full benefits.

Sign up online or call us at 916-788-0333 to reserve your spot.

Walk-ins are welcomed for this class.

$5-20 Suggested donation

Iram Khan About Iram Khan

Iram loves to teach iRest classes to people who are suffering from insomnia, anxiety and stress. Living a busy life herself, she once wondered how, in today’s hectic world, does one find and achieve deep relaxation when it is needed most? The answer came to her when she personally experienced and benefited from iRest/yoga Nidra. That led her to explore and study this meditative practice of conscious sleep. She has come to the conclusion that if we can unwind our mind, we can heal our body.

Iram loves to spend time with her family and friends. She loves animals, nature, camping and hiking. She listens to world music and likes to travel, explore and appreciate diverse cultures. Her favorite words are “breathe, relax, smile and enjoy….”