Mindfulness Meditation

Date(s) - 10/03/2017
10:30 am - 11:30 am

Using silence and breath we cultivate a practice of mindfulness — cultivating a clear, stable, and non-judgemental awareness of all experiences in life.  This meditation practice supports a powerful process of relaxation and self-awareness from within.  The stability and non-reactivity you cultivate in meditation practice enhances your ability to navigate stress and anxiety better, elevate the immune system, improve pain management and sleep, and increase your capacity to experience more joy.

Sign up online or call us at 916-788-0333 to let us know you are coming.

Walk-ins are welcomed for this class.

About Patti Brown