Mindfulness Meditation

Date(s) - 10/17/2017
10:30 am - 11:30 am

Using silence and breath we cultivate a practice of mindfulness — cultivating a clear, stable, and non-judgemental awareness of all experiences in life.  This meditation practice supports a powerful process of relaxation and self-awareness from within.  The stability and non-reactivity you cultivate in meditation practice enhances your ability to navigate stress and anxiety better, elevate the immune system, improve pain management and sleep, and increase your capacity to experience more joy.

Sign up online or call us at 916-788-0333 to let us know you are coming.

Walk-ins are welcomed for this class.

Patti Brown About Patti Brown

Patti is the founder and executive director of Wellness Within. She is certified in mind body medicine from The Center of Mind Body Medicine and is a licensed psychotherapist. Patti’s vision for Wellness Within is to provide a healing oasis to equip individuals and families dealing with a life-threatening illness with the resources, tools and support needed to heal and thrive. She believes we are all equipped with a wellspring of resources that exists within to facilitate present moment joy and transformation even in the face of difficulty. She is one of the leading voices in the community advocating for wellness in the presence of cancer. She is a frequent speaker on integrative cancer wellness practices and cancer survivorship.