Radio Interview with Capital Public Radio

Thank you to Allie Northern and Sanjini Singh for volunteering their time and hearts to be interviewed with Patti Brown by Beth Ruyak from Insight, Capital Public Radio.  Listen to the interview here:–wellness-within–fred-krupp–band-of-the-golden-west

Living a Life of Truth

Guest post by Allie Northern When I first heard about mind body medicine, I was eager to partake in the classes. Each week we would learn new mindfulness techniques to bring us back into our bodies and out of the racing thoughts and anxious feelings that had consumed many of us. Meditation, guided imagery, writing, […]