By Susan Whitaker There is always help when you need it: it’s knowing who to ask and how to ask that’s tricky. At the Healing Journeys conference in September, the audience was filled with open-hearted people who were willing to help others and themselves. From the moment I walked in and was greeted with wide-open Read more
October 9, 2012 in General, Yoga by WellnessWithin
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Imagine waking up in the morning to a sense of relaxed presence. You notice your breath flowing in and out. As you open your eyes, you take a luxurious stretch with your arms, legs, and back, then let go and rest awhile. No hurry, no worries, no goals for the moment. All of your fears Read more
April 26, 2012 in Mind-Body, Yoga by WellnessWithin
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