Yoga Within – October

By Susan Whitaker There is always help when you need it: it’s knowing who to ask and how to ask that’s tricky. At the Healing Journeys conference in September, the audience was filled with open-hearted people who were willing to help others and themselves. From the moment I walked in and was greeted with wide-open […]

The Beauty and Simplicity of Gentle Yoga

Imagine waking up in the morning to a sense of relaxed presence. You notice your breath flowing in and out. As you open your eyes, you take a luxurious stretch with your arms, legs, and back, then let go and rest awhile. No hurry, no worries, no goals for the moment. All of your fears […]