Feb Breathing Space

By Susan Whitaker “The power of yoga is the ability to stand up when we don’t think we can, to move through what feels insurmountable, and to transcend difficulties with breath and acceptance.” ~Cora Wen Please join me today in this guided meditation, to bring you peace and soothe your heart:

Insight Meditation

Insight meditation, or Vipassana, is perhaps the Buddha’s most important teaching in self-liberation. It is the practice of mindfulness – cultivating a clear, stable and non-judgmental awareness of all experiences in life. While most forms of meditation reduce stress and bring calmness and clarity of mind, Insight meditation also extends our deeper awareness to all […]