By Patti Brown It was an ideal day – a cool breeze, cornflower blue sky with scattered cotton candy clouds… a big sigh as I lay my head filled with racing, rambling thoughts to rest on a patch of moist grass. With eyes closed, I focused on my breath. Breathing in – I acknowledged the Read more
Thank you to Allie Northern and Sanjini Singh for volunteering their time and hearts to be interviewed with Patti Brown by Beth Ruyak from Insight, Capital Public Radio. Listen to the interview here: http://www.capradio.org/news/insight/2013/02/05/insight-news-network-nevada–wellness-within–fred-krupp–band-of-the-golden-west
By Patti Brown Excitedly, I was making my way down the road listening to Home By Phillip Phillips on Pandora. Spending some time with one of the most inspirational women I know made for the makings of a great day. Do you know Shannon? No? Well then, for those who haven’t had the honor let me Read more
Patti and 2 of Wellness Within’s program participants will be interviewed live on Capital Public Radio by Beth Ruyak. Tune in and spread the good cheer! When: Feb 5, 2013 @ 10:20 am Learn more at: http://www.capradio.org/insight On the dial: 90.9 FM KXJZ Sacramento; 90.5 FM KKTO Tahoe City/Reno; 91.3 FM KUOP Stockton/Modesto; 88.1 FM KQNC Quincy
By Patti Brown It was a pewter grey day. Clouds hung low, hinting of potential rain. Potential. It was a word I was most comfortable. The potentiality of “something” being possible or better yet the likelihood of something occurring, or of doing, or becoming something in the future. A new year whispers, hinting of a Read more
By Patti Brown “Leap,” insisted my friend Maggie. “What’s the worst thing that can happen?” I pondered her nudging. Later that evening I sent that email. It read something like this: “Hello friends and colleagues, I am opening a Mind Body Wellness Center for people dealing with the stress of cancer, thrivers and their families; Read more
By Patti Brown “Oh my darling, you will never know how happy I am, there aren’t words good enough to explain my happiness or how much I love you.” On July 8, 1946, a mere seven months after the end of WWII, on ash tone, faded stationary with thinly scripted cursive hand writing, my father Read more
One, two, three; one, two, three; spin, dip. Repeat. We dance to familiar life stressors consciously and unconsciously. Coping and navigating our way through life’s challenges the best way we know how. Dancing, then waiting to learn the next steps.
Wait… what? Did you say something? Within minutes of our flight landing I noticed something was different. You know that feeling when your ears pop and you can hear yourself talking as if you were inside a can. For twelve days my hearing, which is already compromised, was even worse. A further loss of hearing Read more
It called to me. You know, that drawer, closet or room that beckons a purge, a sorting through of what no longer makes sense to keep. I’m antsy, perhaps preparing for change. After all, as I mentioned in last month’s blog post, I had been pausing. It’s been brewing. Rumblings. Rethinking. Recharging. A closet. An opportunity? Read more
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