An Invitation to Let Go

It called to me. You know, that drawer, closet or room that beckons a purge, a sorting through of what no longer makes sense to keep.  I’m antsy, perhaps preparing for change. After all, as I mentioned in last month’s blog post, I had been pausing.  It’s been brewing. Rumblings. Rethinking. Recharging. A closet. An opportunity?  […]

What’s Next?

Have you ever pursued a dream, planned an event, challenged yourself or set goals all the while hoping to achieve a desired outcome? Sometimes the end result brings you to a place you never imagined. Your landing, wherever that may be, leaves you excited, enriched, inspired, more prepared and sometimes a tad  bit exhausted. The […]

It’s All Good Under the Hood

As I prepare to write my first 2012 newsletter post, I am startled at the date on the calendar. With just 3 days left in January, I guess you can say I’m a little behind in getting our message out. Then again, I think I am sending a message by the mere fact you are receiving this in February. […]

Eat your Cruciferous Veggie

Extrapolated from: Beating Cancer with Nutrition by Patrick Quillin Although the father of modern medicine, Hippocrates, taught us 2400 years ago “Let food be thy medicine and medicine be thy food”, modern medicine has only recently begun to accept the importance of this ancient truth. For instance, researchers in the Cold War era of 1950 fed […]