Nourish Your Microbiome to Fight Cancer

The newest approach to staying healthy and disease free is to eat and drink for a healthier microbiome.  What is a microbiome? Your unique microbiome is a diverse community of bacteria and other microorganisms that camp out in your body, especially in the lower intestine-the “gut.”  These microbes have their own DNA, considered our second […]

Falling into Grace

Beyond even any teaching, though, the aspect of spiritual life that is the most profound is the element of grace. Grace is something that comes to us when we somehow find ourselves completely available, when we become open-hearted and open-minded, and are willing to entertain the possibility that we may not know what we think […]

Eat your Cruciferous Veggie

Extrapolated from: Beating Cancer with Nutrition by Patrick Quillin Although the father of modern medicine, Hippocrates, taught us 2400 years ago “Let food be thy medicine and medicine be thy food”, modern medicine has only recently begun to accept the importance of this ancient truth. For instance, researchers in the Cold War era of 1950 fed […]