Soy & Breast Cancer

I frequently get asked by women in my classes about the safety of eating soy foods, especially if they’ve had estrogen and progesterone receptor positive breast cancer. The latest information, according to an article published in November of 2012 by the American Institute for Cancer Research (AICR), makes clear that soy is safe to eat. […]

Mock Chicken Salad with Tempeh

Ingredients: 1 package tempeh (8 ounces), boiled for 15 minutes 1 large stalk of celery, diced small 1-2 tbsp. finely diced red or yellow onion 1 small dill pickle, diced 1 small carrot, grated 1-2 tbsp. minced parsley – optional 2-3 tbsp. mayonnaise Sea salt and pepper to taste Directions: Gently boil the tempeh for […]