Meditation and Mindfulnes

meditation & mindfulness

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Healing Movement

healing movement

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Nutrition and Cooking

nutrition & cooking

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Expressive Arts

expressive arts

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Wellness Within’s mission is to provide a healing oasis for patients, survivors, caregivers, and families affected by the trauma, stress and anxiety brought on by cancer.


We provide a wide range of free services that enhance an individual’s ability to experience quality of life through practices that incorporate physical, emotional, and mental wellbeing. We honor each person's innate ability to heal so that clients can explore meaning and bolster hope in the face of a life threatening illness.

Aurora’s Testimonial

It’s my cancerversary this month. … Read Article »

Suzi’s Story

When I received the biopsy results for … Read Article »

A Conversation About Yin Yoga

SD: What makes yin yoga different than … Read Article »