Today, we’re exploring the transformative power of mindfulness and its connection to healing, especially for those navigating the challenges of cancer. Drawing on the insights of experts like Ellen Langer and Dr. James Gordon, we’ll examine how the mind-body connection can significantly enhance well-being and support recovery from trauma.
Read More“The difference between the almost right word and the right word is really a large matter. ‘Tis the difference between the lightening bug and the lightening.” – Mark Twain
Read MoreAt Wellness Within, we believe in the profound impact of expressive arts as a therapeutic modality for those navigating the complexities of cancer and survivorship. This approach not only nurtures the mind and body but also fosters emotional resilience and spiritual integration.
Read MoreDuring your day, do you notice moments which fill you with awe, like the sun bursting through storm clouds, or the pure joy streaking across the face of a child learning to ride a bike?
Read MoreAs time has passed, I’ve come to recognize that several life experiences served as the impetus to my bringing about Wellness Within.
For instance, as a teenager I unknowingly learned how trauma remains embedded in our bodies.
Let me explain.
Read MoreExplore the transformative power of breathwork in our latest podcast episode. Learn how mindful breathing can profoundly impact your physical, mental, and emotional well-being.
Read MoreIn the latest episode of the Wellness Within Podcast, Patti Brown, MS, LMFT the esteemed founder of Wellness Within, dives deep into the profound and often overlooked topic of grief. Acknowledging the challenges that holidays, anniversaries, and memorable days can bring, Patti offers a thoughtful exploration of grief as a sacred practice.
Read MoreIn our recent podcast episode, "Cultivating Caregiver Resilience," Patti Brown, LMFT, the founder of Wellness Within, shares profound insights drawn from her own personal caregiving journey. This episode offers practical take-aways for care partners, focusing on essential tools for self-care and strategies for navigating the challenges of caregiving.
Read MoreFood has the power to heal, and along with modern medicine, my team of doctors and nurses, as well as my overall lifestyle change, I feel that I have put myself in the best position to 'live' with my cancer diagnosis for a very long time.
Read MoreCancer takes. It can hijack and upend lives. At the least invasive, it is highly inconvenient. But one that often goes under the radar is the impact of cancer on our sexuality.
Read MoreWellness Within’s August 2023 Sacramento Cancer Wellness Retreat, a recent gathering of individuals on navigating their own cancer experience, proved a testament to these findings and exemplified the profound impact of community connection on the well-being of cancer patients and survivors.
Read MoreFrom understanding insurance coverage to dealing with medical bills and exploring financial assistance programs, it's crucial to have access to reliable resources that can provide guidance and support. In this blog post, we'll review the key takeaways from the recent "Key CA Financial Cancer Resources" webinar.
Read MoreWhile various wellness practices exist and are also offered here at Wellness Within, one activity that has gained considerable attention is knitting. Beyond its artistic appeal, knitting has been shown to offer numerous benefits for mental, emotional, and even physical health.
Read MoreDo you find yourself looking for methods to improve treatment outcomes, manage side effects of cancer and treatments, reduce chances of recurrence, or prevent long-term or late effects of cancer and treatments?
Read MoreDid you know that music therapy is increasingly being used as an intervention for stress reduction in both medical and mental healthcare settings? A 2020 research analysis confirms that music therapy has many proven mind & body benefits, including reducing stress in those facing a life-changing diagnosis like cancer.
Read MoreOne of our amazing, certified instructors Susan Whitaker specially crafted a powerful Tree Meditation Series consisting of 10 guided imagery meditations.
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