Spice it Up! with Nancy Birang

Spices

Wellness Within's Stevie Hannickel recently interviewed Nancy Birang for a podcast episode about the healing properties of Herbs and Spices. Click here to listen now.


Nancy is a Board-Certified Nutrition Consultant and founder and owner of Four Seasons Nutrition, an integrative nutrition consulting service for individuals, families and groups. She has been providing integrative nutrition consultation services since the year 2000. Prior to her work in nutrition, she worked as a clinical laboratory scientist in hospitals, clinics, research labs, and biotechnology companies.

In the podcast, you will hear about:

  1. What is the general distinction between herbs and spices

  2. What makes herbs and species important allies for our health

  3. How herbs and spices contain cancer-fighting properties

  4. What are the precautions and should your oncologist be aware of which herbs and spices you are incorporating into your life

  5. The scientifically-proven benefits of Garlic, Ginger, Turmeric and Cinnamon

  6. How to incorporate these herbs and spices into your life and some amazing recipes too!

Enjoy these herbaceous yummy recipes provided by Nancy:

Pumpkin Applesauce Loaf

Immune Boosting Fall Soup

Veggie Curry

Mediterranean Herb Soup

Ginger Herb Tea

The recommended books Nancy references in the episode:

Spice for Life, E. Bauman, S. Moorthy

Healing Spices, B. Aggarwal

Please let us know what you think and make sure to send us pictures of your creations from these delicious and nutritious recipes at admin@wellnesswithin.org. To learn more or connect with Nancy directly, you can find her at fourseasonsnutrition.com.

Marilyn Lapkass