Wellness Within

Wellness Within is a Mind-Body Wellness Center for patients, survivors, and families coping with the stress of cancer. Through a powerful, effective combination of research-based healing therapies, our groups will explore: Breathing, movement, drawing, biofeedback, meditation, journaling, guided imagery, and self-care techniques. Additionally, we offer restorative yoga and foods to nourish classes. See below for more classes coming this year.

Today we offer mind-body medicine classes.

Going forward, Wellness Within plans to expand our services in 2012 to encompass the following areas:

• Restorative yoga classes at our satellite location in Auburn
• Art Therapy
• Grief Counseling
• Nutrition classes
• Organic Farm tours
• Music meditation
• Writing for healing classes
• Guest speakers on various cancers, treatment modalities, nutrition and other topics for dealing with cancer, coping with the stressors and confusion of a cancer diagnosis
• A library with resources for check-out

Wellness Within intends to be a place where people who have cancer, cancer survivors and their families can come to find tools, comfort, relaxation, education, support, hope and empowerment in a non clinical setting.