Meditation and Mindfulnes

meditation & mindfulness

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Healing Movement

healing movement

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Nutrition and Cooking

nutrition & cooking

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Expressive Arts

expressive arts

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Wellness Within’s mission is to enhance the quality of life of patients, survivors, caregivers and families afflicted with the trauma of cancer by providing accessible support services and education.
We offer a wide range of free and reduced-cost​ resources, classes, events and retreats that ​promote physical, emotional, and mental wellbeing. We envision that all in our community facing cancer will​ be empowered with tools to reduce stress, cultivate joy and foster wellness, regardless of socioeconomic status.
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Be Well at Wellness Within

It’s been a bit more than a year since … Read Article »

Time for Change

Earlier this year we held our annual … Read Article »

A Simple QiGong Exercise

Qigong is the premier self help … Read Article »