Meditation and Mindfulnes

meditation & mindfulness

View Classes »
Healing Movement

healing movement

View Classes »
Nutrition and Cooking

nutrition & cooking

View Classes »
Expressive Arts

expressive arts

View Classes »
Wellness Within’s mission is to enhance the quality of life of patients, survivors, caregivers and families afflicted with the trauma of cancer by providing accessible support services and education.
We offer a wide range of free and reduced-cost​ resources, classes, events and retreats that ​promote physical, emotional, and mental wellbeing. We envision that all in our community facing cancer will​ be empowered with tools to reduce stress, cultivate joy and foster wellness, regardless of socioeconomic status.
Save

What is Self-Empathy?

I am happy to share a technique, … Read Article »

Authentic Gazpacho from Andalucia

I learned this recipe from a friend … Read Article »

How They Found Their Hill

  We live in an area where there … Read Article »