Explore the transformative power of breathwork in our latest podcast episode. Learn how mindful breathing can profoundly impact your physical, mental, and emotional well-being.

Cancer takes. It can hijack and upend lives.  At the least invasive, it is highly inconvenient. But one that often goes under the radar is the impact of cancer on our sexuality.

Wellness Within’s August 2023 Sacramento Cancer Wellness Retreat, a recent gathering of individuals on navigating their own cancer experience, proved a testament to these findings and exemplified the profound impact of community connection on the well-being of cancer patients and survivors.

From understanding insurance coverage to dealing with medical bills and exploring financial assistance programs, it's crucial to have access to reliable resources that can provide guidance and support. In this blog post, we'll review the key takeaways from the recent "Key CA Financial Cancer Resources" webinar.

Did you know that music therapy is increasingly being used as an intervention for stress reduction in both medical and mental healthcare settings? A 2020 research analysis confirms that music therapy has many proven mind & body benefits, including reducing stress in those facing a life-changing diagnosis like cancer.

One of our amazing, certified instructors Susan Whitaker specially crafted a powerful Tree Meditation Series consisting of 10 guided imagery meditations.

If you’re a cancer patient, survivor, or a caregiver for a loved one with cancer, I don’t need to tell you that what you have experienced and are experiencing is traumatic. Or at the very least stressful and disorienting. I know, as I’ve experienced each of these “roles.”