Meditation and Mindfulnes

meditation & mindfulness

View Classes »
Healing Movement

healing movement

View Classes »
Nutrition and Cooking

nutrition & cooking

View Classes »
Expressive Arts

expressive arts

View Classes »
Wellness Within’s mission is to enhance the quality of life of patients, survivors, caregivers and families afflicted with the trauma of cancer by providing accessible support services and education.

We offer a wide range of free and reduced-cost​ resources, classes, events and retreats that ​promote physical, emotional, and mental wellbeing. We envision that all in our community facing cancer will​ be empowered with tools to reduce stress, cultivate joy and foster wellness, regardless of socioeconomic status.

11312740_10204627586632956_7629233946718771615_o

Gone Rogue

Recently, a friend asked if I ever … Read Article »

zuke pasta

Zucchini Noodles & Meatballs

Is your zucchini and squashes … Read Article »

IMG_20130511_123008

Restructuring our Thoughts

Science is catching up to the ancient … Read Article »

Gala Social Media (Square)