Meditation and Mindfulnes

meditation & mindfulness

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Healing Movement

healing movement

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Nutrition and Cooking

nutrition & cooking

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Expressive Arts

expressive arts

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Wellness Within’s mission is to enhance the quality of life of patients, survivors, caregivers and families afflicted with the trauma of cancer by providing accessible support services and education.
We offer a wide range of free and reduced-cost​ resources, classes, events and retreats that ​promote physical, emotional, and mental wellbeing. We envision that all in our community facing cancer will​ be empowered with tools to reduce stress, cultivate joy and foster wellness, regardless of socioeconomic status.
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Finding the Sacred Space Within

In yoga, we greet each other by saying … Read Article »

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Honor the Hero Within

My recent contemplations since meeting … Read Article »


Open Hearts

Having an open and loving heart does … Read Article »